The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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Do You Have Tongue Scraping?
If your mouth is relatively clear and you don't pick much stuff up on your little tongue scraper, that's a really good sign that your digestion is working well. And i think this was the point that i forgot early about am tongue scraping. So it's almost like a diagnostic tool to assess what's on the top of your tongue. The recommendations would be to put some more focus on your digestion,. lighter diet, all the things wat we've gone through previously about digestion. Your stools are also a really good diagnostic, a feedback about your digestion and your overall health. Also they relate to our body type.
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