Mind Pump: Raw Fitness Truth

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Apr 1, 2023

01:45:44

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Episode notes

Introduction

3min

The Importance of Quarter Steps

5min

The Effects of Rodeola on Mental Performance

2min

How to Swim Longer on the Rodeola

4min

The Value of Having Older Kids

2min

The Importance of Twilight Zone

2min

The Importance of Relaxation

2min

The Importance of Volunteering

2min

The Importance of Being Athletic

2min

10.

The Importance of Being Independent

3min

11.

The Myth of Maintenance

3min

12.

Waffle House and FEMA

3min

13.

The Power of Exertion

2min

14.

The Risks of Going to a Brokel as a Professional Football Player

2min

15.

The Chicken Ranch

2min

16.

The Jock Tax and the Athlete Tax

2min

17.

The Cost of Building a Public Bathroom

2min

18.

The Cost of a Government Website

2min

19.

The Argument for More Taxes and Big Government Bullshit

2min

20.

The Importance of Supporting Rural Communities

2min

21.

The Suspension of Social Media Companies

2min

22.

The Role of Social Media Companies in Defending Schools

2min

23.

How Facebook Censors Pornography

2min

24.

How to Get More Views on Porn Hub Videos

4min

25.

The Side Effects of Cannabis Use

5min

26.

How to Lose Fat in Summer

2min

27.

How to Lose Weight Without Having to Do Cardio

2min

28.

The Effects of Cannabis on Sleep

4min

29.

The Importance of Barbell Work

3min

30.

The Benefits of Unilateral Workouts

2min

31.

The Importance of Consistency

2min

32.

How to Maximize Muscle Out of Certain Body Weight

5min

33.

The Importance of Weight Classes in Weightlifting

2min

34.

How to Train for Weight Loss

5min

35.

The Importance of Diet in MMA

2min

36.

The Importance of a Healthy Relationship

3min

37.

How to Overcome Arm Pumps in Motocross Athletes

2min

38.

How to Prevent a Pump With Nutrition

2min

39.

The Benefits of a Moderate Protein High Fat Low Carbohydrate Diet

3min

40.

How to Increase Lean Muscle Mass

2min

41.

The Benefits of Deep Tissue Massage for Arm Pumps

2min

42.

The Importance of Carbs in Strength Training

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
Justin’s bad example. (9:44)
Moms are champions. (12:35)
The important leaps with your children. (15:49)
Adam’s dad flex. (18:15)
The myth of maintenance. (21:12)
The Waffle House Index. (27:31)
Another reason why you shouldn’t do long-distance running. (29:35)
Jimmy G approved. (32:24)
The sneaky “jock tax.” (36:36)
Government inefficiencies. (39:53)
Schools are taking action against social media companies. (46:59)
Moderation concerns on your favorite social platform. (49:54)
Shout out to The Dad Father. (53:26)
#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)