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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Deep Tissue Massage for Arm Pumps
If he has inflammation at the insertion points up here by the elbow, yeah, I have never done anything that works better than really deep tissue massage on those areas. Lots of frequent, you know, exercise for the forearms, the biceps, the arms. You're not looking for too much hypertrophy. What you want is incredible stamina. Have you guys ever seen? I can't remember the name of it. It's like this little like rubber bar. Like sometimes people have utilized it for like the tennis elbow, golfers elbow thing to alleviate that tricepic stencer tendon. Do you have maps prime pro? I'm going to send you prime pro for free and
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