AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maximize Muscle Out of Certain Body Weight
With freeways, your body has to follow the machine. Some of the greatest benefits of a barbell back squat or barbell deadlift is the instability part. So if you take that component out by putting it on a track, then you're purely just doing it for hypertrophy reasons. And overall, freeways are superior. Just there's just not even a question. Tip Josh: How does someone maximize muscle out of certain body weight?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode