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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Prevent a Pump With Nutrition
He doesn't like to eat the day he races. He said it sits too heavy and is gut. So keep him active and moving throughout the day because otherwise he'll over train very quickly. And then nutrition wise, I wouldn't do anything to prevent a pump with nutrition. It'll probably prevent performance or reduce performance. You be low calorie and probably low carb or something.Yeah, we don't want to do it. Yeah, we don’t want to doIt. Okay. But here's the caveat: If you're going tocarb load your athlete before they go out on the track, that could cause problems for them in the long-term. They might bonk
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