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Mind Pump: Raw Fitness Truth
The Benefits of Unilateral Workouts
Vincent is doing good. I would do single leg stuff. A single leg deadlift with your what that's going to give you for stability and strength by going to unilateral movements. And then all you got to do is skip the last phase, barbell five by five. You're totally fine skipping that and just running through map symmetry, all unilateral. It's all dumbbell work. And you'll have you'll have a blast. Well, part of me is even thinking, do I take a gym membership for a month and do that, maybe barbell use and switch it up a little bit.
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