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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of a Moderate Protein High Fat Low Carbohydrate Diet
There are some benefits to a moderate protein high fat low carbohydrate type of diet. The performance that you get from running off ketones is really good for low level constant steady state type of activity. Motorcross is yes, lots of endurance is stamina, but there's a lot of explosive components. Remember that there's only a certain amount of horsepower and performance that the motorcycle can produce.
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