AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency
If you have access, go for it. I mean, there's, you know, sustainability outweighs optimal, right? Sometimes people get so caught up on like, what is this more optimal for you? But if you're less likely to be consistent with it and fit in your schedule, then it isn't optimal anymore for you. It was a really good question. People look at it and they see a barbell on it and they think, Oh, I could substitute every barbell exercise with a Smith machine. And it's the same thing. It's just more stable. In some cases, it's similar and more stable; in other cases, it’s completely different
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode