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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Barbell Work
A Smith machine has a bar. It's not barbell work at all, it's Smith machine exercises. You could do all the Smith machine that might have some like bodybuilder type value. But you're totally fine working with just dumbbells. Are you missing out a little bit? Maybe a little bit of force production and all that kind of stuff.
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