Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
The Power of Functionality
04:10 • 2min
The Importance of Being the 1%ers
05:52 • 3min
The 10 Behaviors That Transform Our Society
08:26 • 2min
The Importance of Community in Crossfit
10:44 • 2min
The Importance of Objective Measures in Crossfit
13:10 • 2min
The 10 Out of 10 Club
15:24 • 2min
Element: The Best Electrolyte Drink Ever
16:55 • 2min
The Importance of Positions in Health
19:08 • 2min
The Importance of Exposure in CrossFit
21:13 • 2min
How to Fit Behavior Modification Into Your Life
22:53 • 2min
How to Net Up Your Behaviors to Get What You Want Out of Your Body
24:32 • 2min
How to Improve Your Sit and Rise Test
26:14 • 2min
How to Get All the Benefits of Cold Therapy at Home
28:00 • 3min
The Importance of Durability
30:57 • 3min
The Importance of Durability
33:47 • 2min
The Importance of Caring for Mobility
35:24 • 2min
The Complexity of Fitness
36:57 • 2min
Kelly Star at Prescriptions for Low Back Pain
38:37 • 4min
The Importance of Physical Practice
42:32 • 2min
How to Have a Healthy Day
44:27 • 2min
The Importance of Fit
46:21 • 3min
The Importance of Walking
48:59 • 2min
The Benefits of Walking at 8000 Steps
50:41 • 2min
Built to Move by Juliet Kelly
52:27 • 2min