Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
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Kelly Star at Prescriptions for Low Back Pain
Huberman: If there's one thing that people can do to actually fall asleep faster and sleep more deeply and get better quality sleep, it is walking. He says Kelly Huberman has done a lot of work with elite military units who may not be getting as much perfect sleep as those of us who don’t do that, do. "We're going around the world trying to make walking sexy," he says.
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