Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.
EXPECT TO LEARN:
đź“Ť Why Kelly and Juliet wanted to write Built to Move
đź“Ť What the 10 out of 10 Club is (and why we should want to get in it)
đź“Ť How the book can be used as a roadmap for both coaches and athletes
📍 What “rewilding” the body means and why it’s important
đź“Ť Why the aim of our health should be greater durability
Thanks to our sponsors this week: LMNT | Ice Barrel
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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