Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
00:00
The Power of Functionality
The idea behind this thing was a general fitness preparedness program so that you could then go out and learn and play new sports. And I, you know, our message at our gym is very different than the message we do when we work with elite athletes," he says. "It's for sure, it's kicking ass into our 90s"
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Transcript
