Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
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The Importance of Exposure in CrossFit
In CrossFit, you come into our gym. We're going to squat today. So in our experience, the first order of business is exposure. And so you can see that, for the average person, what we've tried to really frame with this is all about behavior modification and hacking people's day.
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Transcript
