Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.
EXPECT TO LEARN:
đ Why Kelly and Juliet wanted to write Built to Move
đ What the 10 out of 10 Club is (and why we should want to get in it)
đ How the book can be used as a roadmap for both coaches and athletes
đ What ârewildingâ the body means and why itâs important
đ Why the aim of our health should be greater durability
Thanks to our sponsors this week: LMNT | Ice Barrel
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
đ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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