Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
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Built to Move by Juliet Kelly
Juliet Kelly: I think when we give people these benchmarks, I think your mileage may vary. It may be that you feel really great when you started hitting 11,127 steps. But for me, I just the minimum really was enough to make me feel massively better. That's how we begin to move the needle. Ben and Juliet will be back next week with a new episode of Chasing Excellent.
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