Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
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How to Fit Behavior Modification Into Your Life
"Behavioral modification is one of the things we thought about the most with this book," says author. "I really started thinking about this when I took John Barreides Precision Nutrition classes years ago." Author: It's super easy to do the things we know we need to do without having to call upon willpower or motivation.
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