Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
00:00
The Importance of Walking
I like that idea of the fake lessons. And I want to pull back to the walking for a second, because that's what I thought the 10,000 steps actually was. So many times we're trying to add on these complex behaviors around decongestion and voodoo floss and compress. Like, I think we could get rid of a lot of this complexity if we just do the thing. Yeah. You've already sold the system is so primed for you then to quickly do some skill and go.
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