Introduction

Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.

EXPECT TO LEARN:

📍 Why Kelly and Juliet wanted to write Built to Move

📍 What the 10 out of 10 Club is (and why we should want to get in it)

📍 How the book can be used as a roadmap for both coaches and athletes

📍 What “rewilding” the body means and why it’s important

📍 Why the aim of our health should be greater durability

Thanks to our sponsors this week: LMNT | Ice Barrel

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions! 

ABOUT US: 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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