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Essential Behaviors to Build Durability, w/ the Starretts

Chasing Excellence

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The Importance of Durability

"We would rather feel good and be able to use our bodies and have a clear mind as long as possible, even if that means we only make it to 85," he says. "I think most people don't really care that much about living long." He adds: "The household is the critical unit of change"

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