The Resetter Podcast with Dr. Mindy Pelz

A Recipe for Effective Sleep - With Tara Youngblood

Mar 31, 2023

01:10:41

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Highlights

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Episode notes

Understanding the Relationship Between Sleep, Temperature, and Circadian Rhythm

01:01

Introduction

5min

The Importance of Corella in Fasting

3min

The Importance of Sleep

3min

How to Get the Most Sleep in 24 Hours

4min

The Three Pillars of Sleep

5min

The Effect of Warming on Sleep

3min

The Chili Pad Saved My Marriage

3min

The Hormonal Piece to the Chili Pad

3min

The Systematic Repair of the Brain

4min

10.

How to Get Good Deep Sleep and REM Sleep

4min

11.

How to Change the Temperature of Your Chili Pad

2min

12.

How to Wake Up in the Morning

3min

13.

The Effect of Temperature on Cortisol Regulation

2min

14.

The Power of Sleep for Hormonal Changes

2min

15.

The Benefits of Sleep for Fertility

3min

16.

The Power of Deep Sleep for Veterans With PTSD

3min

17.

How to Overcome the Effects of Alcohol on Sleep

4min

18.

The Importance of a Weighted Blanket

3min

19.

The Differences Between the DocPro and the Other Products Out There

5min

20.

The AI of the Sleep Tracker

2min

21.

The Power of Self Care

5min

Welcome to episode 167 with guest Tara Youngblood!

This episode is all about the recipe for effective sleep.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.

My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.