The Resetter Podcast with Dr. Mindy A Recipe for Effective Sleep - With Tara Youngblood
Mar 31, 2023
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Prioritizing Sleep
- Prioritize getting enough quality sleep, even if it's not continuous.
- Try naps or adjust your sleep schedule to accumulate sufficient rest within a 24-hour period.
Segmented Sleep
- Humans did not evolve to sleep in one continuous eight-hour block.
- Segmented sleep (first sleep and second sleep) was common before the industrial age.
Quality Over Quantity
- Quality of sleep matters more than duration.
- Aim for at least two hours each of deep and REM sleep within 24 hours.