A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
The Importance of Sleep
"I think a lot of it is just knowing the basics of what's required and honestly letting going some of these myths," she says. "If you can't at least try to build up on sleep or create some sleep resilience or elasticity in your life, over the course of a week or a couple weeks, you really are making sure that you're fully recovering."
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