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5min chapter
A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Power of Self Care
Sally Kohn: What's a self care practice that you have outside of sleep that you do on a daily basis? And then the other part of that is what do you think your superpower is in the world? She says she wants people to stand up and talk about what they're really good at. "I just want to be a healer, whatever that looks like," said Kohn. 'Sleepme' has been life changing for her when it comes to reducing stress before bed.
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