The Resetter Podcast with Dr. Mindy cover image

A Recipe for Effective Sleep - With Tara Youngblood

The Resetter Podcast with Dr. Mindy

CHAPTER

How to Change the Temperature of Your Chili Pad

I find that I actually have to change the temperature of my chili pad when I wake up at two or three in the morning. And so is that because maybe my brain is shifting into REM sleep? And so it needs a different temperature. It does. Like I have to warm up. Yeah, that's exactly what you're now too cold. So oh my God, so you again, you're like connecting dots for me. So thank you. Thank you for for this discussion in general.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner