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A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
How to Change the Temperature of Your Chili Pad
I find that I actually have to change the temperature of my chili pad when I wake up at two or three in the morning. And so is that because maybe my brain is shifting into REM sleep? And so it needs a different temperature. It does. Like I have to warm up. Yeah, that's exactly what you're now too cold. So oh my God, so you again, you're like connecting dots for me. So thank you. Thank you for for this discussion in general.
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