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A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Hormonal Piece to the Chili Pad
When estrogen goes low, it triggers the hypothalamus to turn up the heat. When we cool down the bed, does it stop that trigger? We did find that they actually had less hot flashes during the day as well. Sleep is going to have a higher priority than just sexual hormones and in the scheme of what it's doing. So if you can get great sleep, no matter what you're going through,. you'll have less symptoms overall if you can just get sleep.
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