A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
How to Overcome the Effects of Alcohol on Sleep
As we lose progesterone, our ability to relax is very difficult. A glass of wine at night can start to slow us down and prepare us for sleep. Long term chronic alcohol drinking is not good on the brain. Weighted blankets are another huge way that a lot of people have been able to give up a little bit of that glass of wine.
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