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A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Importance of a Weighted Blanket
"When I get into a hotel, the first thing I do is turn the temperature way down," she says. "I gather all the pillows and put them on top of me to try to get the room cold enough." Her most popular item with her athletes is actually lavender pillow spray. If you train your brain that it smells like home, smell is extremely powerful in transporting us wherever we are.
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