A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
The Power of Sleep for Hormonal Changes
Sleep does as a sort of a regulatory reset for our all hormonal challenges, but you will see there was a couple women that had sort of a Hashimoto's or some of those things. You start to see that a lot of their symptoms beyond just the menopausal ones will start to improve. Again, it does help with cortisol levels. If you could get great sleep, if you get deep sleep, it totally resets that. So it's a you know, it's a huge way. We want to end up, you know, totally relaxed during deep sleep and it gives your body a break from being sort of that pumped up fighter flight all the time. Yeah. I don't
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