A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
The Systematic Repair of the Brain
Getting into bed a couple hours after the sun goes down is key for repairing your whole bodily systems. When you fall asleep, one of the first things that happens is your spinal fluid washes your brain. This is why deep sleep or lack of it is attached to Alzheimer's and cleaning out those proteins that cause Alzheimer's. If your brain's not working or your cardiovascular system isn't working, you're not doing anything next day.
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