AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Effect of Temperature on Cortisol Regulation
I did not know that temperature affected cortisol like that. And you know, I see a lot of women as they go through menopause, they can't do coffee as much. They become very sensitive to caffeine. So what I just heard you say is tracking making sure that your temperature pattern is right as you're sleeping and waking up can have a really dramatic effect on cortisol regulation. Do we have any evidence that now that can also lead to insulin sensitivity and can help you with your your blood sugar regulation and your weight loss desires? I don't have any research on that. Most of the sleep research again, it's taken years to hunt down the research on women and make that happen
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode