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A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Three Pillars of Sleep
Clifford Safer: We're like an infant in understanding the impact that our daily habits have on chronic disease and longevity. He says it's important to look at each of the three pillars, which are behavior, environment and mindset. "We've actually made it much harder for ourselves to go to sleep by having the comfort of being able to turn on a light"
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