The Resetter Podcast with Dr. Mindy cover image

A Recipe for Effective Sleep - With Tara Youngblood

The Resetter Podcast with Dr. Mindy

CHAPTER

How to Get Good Deep Sleep and REM Sleep

Your body has a clock that's really called your circadian rhythm. In the middle of the night, it's about two degrees cooler than your average core body temperature. And then it warms back up as you go to the morning. Our latest product actually will tie that with our sleep tracker and recognize when we're each of in each of those states. It'll warm or cool it slightly in order to enhance that sleep state.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner