A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
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How to Get Good Deep Sleep and REM Sleep
Your body has a clock that's really called your circadian rhythm. In the middle of the night, it's about two degrees cooler than your average core body temperature. And then it warms back up as you go to the morning. Our latest product actually will tie that with our sleep tracker and recognize when we're each of in each of those states. It'll warm or cool it slightly in order to enhance that sleep state.
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