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A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy Pelz
The Power of Deep Sleep for Veterans With PTSD
The power of sleep, no matter what's going on is amazing. If you can bypass all the stuff that prevents us from sleeping, we almost are worst enemies when it comes to sleep. Every mental illness is tied, comorbidity with sleep. And so a lot of our veterans with PTSD will sleep better and get, you know, they won't eliminate all PTSD, but they'll get a good night's sleep.
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