Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
The Difference Between a Threshold and a Polarized System
02:06 • 2min
Do You Have a Blood Lactate Test?
04:36 • 2min
The Basics of Polarized Training
07:05 • 2min
Doctor Sirer, Welcome to the Show to Day
08:48 • 2min
The Polarized Training Theory
10:19 • 6min
Functional Threshold Power
15:54 • 2min
Do You Have a Blood Lactate Profile?
17:38 • 4min
You've Overestimated Your L T One a Little Bit.
21:18 • 2min
Is There Any Way to Estimate Your Intensity?
22:58 • 5min
How Do I Calculate My Resting Heart Rate?
28:03 • 2min
Do My Heart Rates at Lt One and Lt Two Change?
29:56 • 2min
How Do You Estimate the L T One and L T Two?
31:43 • 2min
Do You Have a Three Zone System?
33:51 • 3min
How Low Can I Go and Still Get a Physiological Adaptation?
36:51 • 2min
Is There a Minimum Time Required for Adaptation?
39:18 • 3min
Is There a Difference Between Zone One and Zone One?
42:26 • 2min
Altitude Training for Elead Athletes
44:54 • 3min
Is There Any Way to Use Power for That Intensity?
47:35 • 2min
Do You Have a Prescription?
49:23 • 3min
Do You Need More Than Two Minutes?
52:16 • 2min
Is There a Benefit to Slowing Down?
54:33 • 2min
Do I Need to Train More Than Four Times a Week?
56:40 • 2min
Do You Have a Recovery Week?
58:35 • 2min
Is There a Polarized Training?
01:00:26 • 2min
Is There Any Way to Use L T One and L T Two for Pacing?
01:02:12 • 3min
Using a Blood Liquid Test on a Bike?
01:04:52 • 3min
How Many Wats Do You Think You Can Add to Your Training Plan?
01:07:28 • 2min
The Fastest Carbon Fibre Bicycle Wheels Podcast
01:09:32 • 2min