FASTER Cycling

Polarized Training For Cyclists

Sep 30, 2018

01:11:18

Highlights

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Episode notes

The Polarized Training Theory

05:35

Functional Threshold Power

01:44

Do You Have a Blood Lactate Test?

02:29

Introduction

2min

The Difference Between a Threshold and a Polarized System

2min

Do You Have a Blood Lactate Test?

2min

The Basics of Polarized Training

2min

Doctor Sirer, Welcome to the Show to Day

2min

The Polarized Training Theory

6min

Functional Threshold Power

2min

Do You Have a Blood Lactate Profile?

4min

You've Overestimated Your L T One a Little Bit.

2min

10.

Is There Any Way to Estimate Your Intensity?

5min

11.

How Do I Calculate My Resting Heart Rate?

2min

12.

Do My Heart Rates at Lt One and Lt Two Change?

2min

13.

How Do You Estimate the L T One and L T Two?

2min

14.

Do You Have a Three Zone System?

3min

15.

How Low Can I Go and Still Get a Physiological Adaptation?

2min

16.

Is There a Minimum Time Required for Adaptation?

3min

17.

Is There a Difference Between Zone One and Zone One?

2min

18.

Altitude Training for Elead Athletes

3min

19.

Is There Any Way to Use Power for That Intensity?

2min

20.

Do You Have a Prescription?

3min

21.

Do You Need More Than Two Minutes?

2min

22.

Is There a Benefit to Slowing Down?

2min

23.

Do I Need to Train More Than Four Times a Week?

2min

24.

Do You Have a Recovery Week?

2min

25.

Is There a Polarized Training?

2min

26.

Is There Any Way to Use L T One and L T Two for Pacing?

3min

27.

Using a Blood Liquid Test on a Bike?

3min

28.

How Many Wats Do You Think You Can Add to Your Training Plan?

2min

29.

The Fastest Carbon Fibre Bicycle Wheels Podcast

2min

Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.

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