Do I Need to Train More Than Four Times a Week?

Some people have said that it only works for professional athletes who have endless time to train. And so that's not thes is not truthi got to be that is not truewe've done a number of studies on on sub elite, way, sub elit a runners and cyclists training in this range of four to seven, eight hours a week. That very typically, these athletes are doing just too much training in the threshold range, and their intensity loading is too monotone. So even at four, four hours a week, you're still seeing benefits,. But but in here's te deal, if i'm, if i only train four times a week, all right,