How Do I Calculate My Resting Heart Rate?

Using that formula, my restingar, my mac pecar rate, is one, 98, right? So and then my resting heart rate. How do you calculate the resting heart rate? Is it an average over the night? Just e tets. That would be sleeping heart rate. Hell, if i do my sleeping heart rate, it's 32. But we just said that my l t one occurs around a hundred and 30. And baand believe it or not, that's not unusual. I looked at some data from forty three moderately trained, well trained, or reasonably trained cyclists that a paul arson did n ther l t one was kicking in at 55 50. The average