The Polarized Training Theory

Anda: 'For years thought there was something about this type of training, but i could never really assign a formula to it' And when i read about your polarized training theory, i think a million light bulbs went off. I'm super excited to have you on the show. Ah, ah, we got a tun to cover to day. So what happens physiologically at l t one and l t two? My understanding is that below l t one, you're using almost all arobic an energy. At between l t 1 and l t 2, you're use a mixture of arobic and anarobic. That above l t two, you're used purely an