Do You Have a Recovery Week?

A lot of programms talk about a recovery week every three to four weeksa do you agree with that? And if so, what reduction of volume should you, should you use? Yeswe we know. You could just say that week, i'm not going to do a high intensity session. Or you could say that week,. iin to drop my volume by 30 %. Kind of play it by ear in terms of what's stress factor for you and what your week look like.