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Polarized Training For Cyclists

FASTER Cycling

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Do You Need More Than Two Minutes?

Two to three minutes, you don't really need more in a typical interval session. Any tot less than that, it's not enough. Is there any benefit to spending a % of your time in zone one for a certain time period? John: A few weeks, two or three weeks, of trying to really focus on just getting back that basic rhythm of training is probably a good de i must get an odd ball.

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