Do You Have a Prescription?

We tend to favor not doing too much shorer tan than three or four. Four, eight and 16 has just been a kind of nice, symmetrical kind of proach for us. And we've got very consistent data. We've prescribed these hundreds of times in total. But ther ther rpes are a bit lower, say 16, 17. Blood lake tates about nine milla molar, and heart rates about 90%. If we put em at four times 16, we're basically going to bein at their maximum actate, steady state. So they're at about 87, 88 % of heart rate max Or at about a for cyclist, about six mila molar