Is There a Benefit to Slowing Down?

The 80 20 has been made pretty, pretty popular. And like most things that get made pretty, it becomes partly mythmythological. So if you count minutes with a polar flow or whatever, i'm not trying to advertise. Polar flow is just the ones hoof my head. If you have started a little bit slower, like you've suggested, and you do start adding in zone three work, is there any benefit to gradually adding in zone work? We are not moving right away to that 20 % time? Ye. Ah, that makes a lot of sense. Ok. Col, so it's harrd to collect 20 minutes at high intensity, you would mean 20,