Is There Any Way to Use Power for That Intensity?

The ideal intensity for zone three work is that 87 to 92 % of v o two max. If you have a good power measurement, stable, consistent o kno lice our on an ergometer or so forth then they're greatn once you've calebrated. And i believe for for interval sessions, once you know about where your goal power is, then you should just use power and not heivate.