
Polarized Training For Cyclists
FASTER Cycling
00:00
How Many Wats Do You Think You Can Add to Your Training Plan?
We always use an athlete with a 300 wat f t p. How many wats do you think they could add to their f t p? Oh, well, you really put me on the spar here. You know, i'm going to say that if i, if if you let me train you, i can get five to ten percent out of you. Well, if you're five %, i can i can make five % difference if i can get you to do things in a more disciplined way than 300 goes to three. 15, bautiful. Beautiful. Ok, leme. Is there anything, how can users find out more about you, or how can we help
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