FASTER Cycling cover image

Polarized Training For Cyclists

FASTER Cycling

00:00

How Many Wats Do You Think You Can Add to Your Training Plan?

We always use an athlete with a 300 wat f t p. How many wats do you think they could add to their f t p? Oh, well, you really put me on the spar here. You know, i'm going to say that if i, if if you let me train you, i can get five to ten percent out of you. Well, if you're five %, i can i can make five % difference if i can get you to do things in a more disciplined way than 300 goes to three. 15, bautiful. Beautiful. Ok, leme. Is there anything, how can users find out more about you, or how can we help

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner