Is There Any Way to Use L T One and L T Two for Pacing?

The classic model for tapering is to maintain your high intensity frequency, but decrease the number of bounce. The way people actually do this depends a little bit on how much, how much racing they've been doing. And let's look at a short distance race, like a sprint troth on, an hour ish and then an iron man, a full ino, eight hour, 12.