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Polarized Training For Cyclists

FASTER Cycling

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You've Overestimated Your L T One a Little Bit.

Two mela molar is a bit too high. Your i would say for you, that a hundred and 90 wats, which corresponds to about one point. And your heart rate is, ah, wy at's theretheres 30 hundred, 32 or somethin. So it's, inother words, you've been overestimating l t one a little bit. That can make a difference.

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