FASTER Cycling cover image

Polarized Training For Cyclists

FASTER Cycling

CHAPTER

You've Overestimated Your L T One a Little Bit.

Two mela molar is a bit too high. Your i would say for you, that a hundred and 90 wats, which corresponds to about one point. And your heart rate is, ah, wy at's theretheres 30 hundred, 32 or somethin. So it's, inother words, you've been overestimating l t one a little bit. That can make a difference.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner