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Polarized Training For Cyclists

FASTER Cycling

CHAPTER

How Do You Estimate the L T One and L T Two?

Well trained subjects will be able to handle 60 minutes at their maximum, atate, steady state. If they're on the argometer, i for an hour at just below elt one, that hartright should stabilize and stay flat. And then l t one andand l t one. Theyre all a estimates, you know, cause because we don't have all equipment.

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