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Polarized Training For Cyclists

FASTER Cycling

CHAPTER

Functional Threshold Power

At 95% of viotumax, there's a huge arobic contribution and a relatively small anerobic contribution. That anarobic contribution is, is a battery. It drains out. You can't, you only have so much. So does l t to relate to f t p at all? Well, this is where things get ugly, because i like the idea of the f t p, the functional threshold power. But the problem is is that any time you use that word threshold, it implies a distinct barrier,. tha a distinct non linearity, thatht is going on.

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