AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Polarized Training For Cyclists
FASTER Cycling
Is There a Difference Between Zone One and Zone One?
Phil: All these formulas are so wonderful, but they are just estimates. Phil: I don't think the one minute in zone two obliterates the value of the 60 minutes before that. But i will say that we do talk about intensity discipline and it's easy to start drifting up in intensity. Soose have to dus. Soyndint askbo te.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode