Altitude Training for Elead Athletes

The first thing you should do if you go to altitude is you should make sure that the first few rides you do are just easy. The top of zone three is vio to max and hartwright max. If we were using heart rate max, you know, doing a lot of work at 90 %, cokes say that'srefer to doing a little bit of work at 95%. So that's worth knowing that that max, hartright, is max.