

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre
Dec 26, 2018
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 3min
Dr. David Cannington on Sleep Medicine
03:03 • 2min
The Rise and Grind of Sleep
04:56 • 3min
The Importance of Sleep for Performance
07:37 • 3min
How to Deal With Sleep Deprivation
10:40 • 1min
How to Tell if Sleep Quality Is Good
12:08 • 3min
The Role of Non-Rem Sleep in Memory
14:53 • 2min
How to Get Back to Sleep
16:40 • 2min
The Impact of Sleep Deprivation on Health and Performance
19:02 • 2min
How to Improve Sleep Habits
21:16 • 3min
How to Get Away From Anxiety About Sleep
23:51 • 3min
The Role of Temperature and Lighting in Sleep
26:33 • 2min
The Importance of Ambivalence in Sleep
28:29 • 2min
The Importance of Sleeping
30:22 • 3min
How to Treat Restless Leg Syndrome
33:47 • 2min
How to Deal With Restless Leg Syndrome
35:43 • 2min
How to Hit the Snoose Button Twice to Feel Like You Can Get Going
38:05 • 2min
The Disconnect Between Sleep and the Body Clock
40:12 • 2min
How to Avoid Sleep Disorders Due to Time Travel
42:16 • 2min
How to Optimize Your Sleep to Avoid Stress
44:24 • 2min
The Effects of Caffeine on Sleep
46:24 • 3min
The Power of Mindfulness
49:13 • 2min
The Importance of Mindfulness in Sleep
51:11 • 2min
The Negative Effects of Screen Time on Sleep
53:33 • 2min
The Pros and Cons of Melatonin
55:45 • 3min
The Role of Sleep in Bone Health
58:24 • 2min
How to Nap Effectively
01:00:05 • 3min
How to Be a Better Sleeper
01:02:46 • 2min
Brad Beer on Hormone Health
01:04:49 • 2min