The Physical Performance Show

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

Dec 26, 2018
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Episode notes
1
Introduction
00:00 • 3min
2
Dr. David Cannington on Sleep Medicine
03:03 • 2min
3
The Rise and Grind of Sleep
04:56 • 3min
4
The Importance of Sleep for Performance
07:37 • 3min
5
How to Deal With Sleep Deprivation
10:40 • 1min
6
How to Tell if Sleep Quality Is Good
12:08 • 3min
7
The Role of Non-Rem Sleep in Memory
14:53 • 2min
8
How to Get Back to Sleep
16:40 • 2min
9
The Impact of Sleep Deprivation on Health and Performance
19:02 • 2min
10
How to Improve Sleep Habits
21:16 • 3min
11
How to Get Away From Anxiety About Sleep
23:51 • 3min
12
The Role of Temperature and Lighting in Sleep
26:33 • 2min
13
The Importance of Ambivalence in Sleep
28:29 • 2min
14
The Importance of Sleeping
30:22 • 3min
15
How to Treat Restless Leg Syndrome
33:47 • 2min
16
How to Deal With Restless Leg Syndrome
35:43 • 2min
17
How to Hit the Snoose Button Twice to Feel Like You Can Get Going
38:05 • 2min
18
The Disconnect Between Sleep and the Body Clock
40:12 • 2min
19
How to Avoid Sleep Disorders Due to Time Travel
42:16 • 2min
20
How to Optimize Your Sleep to Avoid Stress
44:24 • 2min
21
The Effects of Caffeine on Sleep
46:24 • 3min
22
The Power of Mindfulness
49:13 • 2min
23
The Importance of Mindfulness in Sleep
51:11 • 2min
24
The Negative Effects of Screen Time on Sleep
53:33 • 2min
25
The Pros and Cons of Melatonin
55:45 • 3min
26
The Role of Sleep in Bone Health
58:24 • 2min
27
How to Nap Effectively
01:00:05 • 3min
28
How to Be a Better Sleeper
01:02:46 • 2min
29
Brad Beer on Hormone Health
01:04:49 • 2min