3min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Get Away From Anxiety About Sleep

"We're biological beings. We take time to wind down," she says. "As well as sleep, we actually need time off for rest and recuperation" She suggests allowing an allocated space of time in which you can get the sleep you need.

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